Is a good source of vitamins, minerals, proteins and fiber

Pineapple, raw, flesh only is good for containing the following items :

Sodium mg 2, Potassium mg 160, Calcium mg 18, Phosphorus mg 10, Magnesium mg 16, Iron mg 0, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-208	Sodium mg	2
Potassium mg	160	Calcium mg	18	Magnesium mg	16
Phosphorus mg	10	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	29	Manganese mg	1
Energy kcal	41	Protein g	0	Total nitrogen g	0
Carbohydrate g	10	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	3
Sucrose g	6	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0